How To Make My Home Office Ergonomic. 3 Tray System Mount. Adjust armrests so your arms gently rest on them with your shoulders relaxed.
Look straight ahead not. Adjust the height of your chair so that your feet rest flat on the floor or on a footrest and your thighs are parallel to the floor. Get off the couch.
Heres How to Make It Better 1.
Pad it with a seat. Even if youre sitting you might need to elevate your computer. Make your own standing desk. You wont find carpal tunnel syndrome a stiff neck or other discomforts very quaint when they keep you from doing.
